<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://sagehomechef.com/praise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/1791321483319-SJ2JZ2F82PVOCBTL9K46/unsplash-image-kvHP-ueoMNI.jpg</image:loc>
      <image:title>Praise - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sagehomechef.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/54e673d1-bb5c-4d1a-b8eb-75f60fc0fa7e/IMG_0325+%282%29.jpg</image:loc>
      <image:title>Faq - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/6bf87e63-4a72-4cf1-876a-c992cee3d832/IMG_2990+%281%29.jpg</image:loc>
      <image:title>Faq - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/817ee53b-b9d5-442b-9358-52c7435a05bd/IMG_1049_jpg+%281%29.jpg</image:loc>
      <image:title>Faq - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/1764003497488-T5QAWCKE2XGN60BG9LP4/unsplash-image-XyBO_q2aInM.jpg</image:loc>
      <image:title>Faq - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/a1001759-f0dd-4740-952a-2d3423e37719/IMG_2604_jpg.jpg</image:loc>
      <image:title>Faq - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <video:video>
      <video:content_loc>https://video.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/bfeaceed-4948-4d70-87e9-15689945e579/playlist.m3u8</video:content_loc>
      <video:thumbnail_loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/5b2d846f-c029-4571-aeab-8c411388ce40/Watch+this+video+to+learn+more.png</video:thumbnail_loc>
      <video:title>Faq</video:title>
      <video:description>We provide a unique service, here are some FAQs.</video:description>
    </video:video>
  </url>
  <url>
    <loc>https://sagehomechef.com/personal-chef-meal-prep</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/1787328040092-9XWUD3N8EEWGXTN0XHP9/unsplash-image-EH4Vn4QgZFg.jpg</image:loc>
      <image:title>Personal Chef Meal Prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/cd3aa68c-b1bd-4eed-be26-10463a2441a9/IMG_0627.jpg</image:loc>
      <image:title>Personal Chef Meal Prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/07aa6d29-fcae-4f53-88c7-ef62733c295d/IMG_8401_jpg.jpg</image:loc>
      <image:title>Personal Chef Meal Prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/86e9e8da-95a5-4c2b-a748-01316d9584a1/IMG_5622_jpg.jpg</image:loc>
      <image:title>Personal Chef Meal Prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/97ad62a3-cbcf-4efe-8e99-b2caee0c31ea/IMG_3328.jpeg</image:loc>
      <image:title>Personal Chef Meal Prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/416ecc7c-3c71-4ebf-a13b-ca0970cd4aea/_BengeMenu7.15.26.jpg</image:loc>
      <image:title>Personal Chef Meal Prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/881cbd60-3282-4afa-bde6-b81ebe38398e/Hardie+-+05.04.26.jpg</image:loc>
      <image:title>Personal Chef Meal Prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/ed4596b4-2c57-42c6-bb0b-efdc6b4c3394/Sample+Menu.png</image:loc>
      <image:title>Personal Chef Meal Prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/1541527629927-YCG4R5XFZRKYV6NFUWVB/USPCA+Member+Logo.jpg</image:loc>
      <image:title>Personal Chef Meal Prep</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sagehomechef.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-29</lastmod>
  </url>
  <url>
    <loc>https://sagehomechef.com/our-chefs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/45e749f8-9a34-4e25-ad9d-ee025c1a2a41/Sage+Team.jpg</image:loc>
      <image:title>Our Chefs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/1611858613025-BTVRZ2FBQIV40HXT7LZ1/linda1+%281%29.JPG</image:loc>
      <image:title>Our Chefs - Linda McNally, MScN, CPC</image:title>
      <image:caption>Co-Founder she/her Linda studied Journalism at the University of St. Thomas in Minnesota before earning her Master of Science in Nutrition from the National University of Natural Medicine (NUNM) in Portland. Inspired by her Italian roots and her own journey with food, movement, and natural medicine, Linda believes healthy cooking should be both nourishing and delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/1611858249092-54XIM1LE3O1BS790PJIE/mimi1%2B%25281%2529.jpg</image:loc>
      <image:title>Our Chefs - Mimi Saine, MScN, CPC</image:title>
      <image:caption>Co-Founder she/her Mimi earned her Master of Science in Nutrition from the National University of Natural Medicine (NUNM) after studying Psychology at the University of Colorado. Raised on a fruit orchard by two naturopathic doctors, Mimi has a lifelong appreciation for wholesome food and a deeply personal connection to the power of personalized nutrition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/9963792f-07ee-4b1d-ba1b-1cbd53f10b65/Hallie+Bio+Pic.jpeg</image:loc>
      <image:title>Our Chefs - Hallie Saber, CPC</image:title>
      <image:caption>Operations Manager they/them Plant-Forward · Herbalism · Neurodivergent Households Hallie holds a Bachelor's degree in Sociology from Mount Holyoke College and has explored food, herbal medicine, caregiving, and plant-forward cooking across the country. Their experience includes working with a farmers market food truck in North Carolina, studying herbal medicine in the Bay Area, and cooking for seniors in Portland, with a particular focus on creating sensory-conscious meals for neurodivergent households.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/8a789a45-eef7-4118-8048-1ac553bc1f94/Emily+Persinger+Bio.jpg</image:loc>
      <image:title>Our Chefs - Emily Granger, CPC</image:title>
      <image:caption>she/her Culinary Arts · Baking &amp; Pastry · Scratch Cooking Emily graduated from culinary school in 2018 with degrees in Culinary Arts and Baking &amp; Pastry and has more than six years of professional kitchen experience. Inspired by her adventurous grandmother's kitchen in Arkansas, Emily brings professional technique and a genuine joy for feeding people to every meal she creates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/76f348a3-da92-424c-a286-d86cb00b5d9b/Harmony+Spangler+Bio+Pic.jpg</image:loc>
      <image:title>Our Chefs - Harmony Spangler, MScN, CPC</image:title>
      <image:caption>she/her Holistic Nutrition · Special Diets · Gut-Brain Health Harmony studied art and worked in graphic design before moving to Portland and building a career in restaurants, with a particular focus on special diets. She returned to school in 2020 and earned her Master's Degree in Holistic Nutrition, developing a special interest in the connection between nutrition, mental health, and the gut-brain axis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/b4c064e6-7a1d-497f-93f4-34a578cfa348/Maddy+Betancourt+Bio+Pic.jpg</image:loc>
      <image:title>Our Chefs - Maddy Betancourt, MScN, CPC</image:title>
      <image:caption>she/her Nutrition · Allergen-Friendly · Gluten-Free Cooking Maddy earned her Master of Science in Nutrition from the National University of Natural Medicine (NUNM) and holds a Health Coaching certification from the Institute for Integrative Nutrition. Her lifelong love of food began in the kitchen, garden, and local farms, and her professional experience includes working at a gluten-free, dairy-free, allergen-friendly bakery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/4925987f-31c1-4c4c-a15e-fcbe6bd9b89b/Felan+Headshot.jpg</image:loc>
      <image:title>Our Chefs - Amanda Felan, CPC</image:title>
      <image:caption>she/her Professional Chef · Southern &amp; Creole · Seasonal Cooking Amanda brings more than two decades of professional culinary experience to Sage. Inspired by her South Texas roots and her family's Southern, Creole, and German culinary traditions, she specializes in thoughtful, comforting food that celebrates whole ingredients, seasonality, and classic cooking technique.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/5385c257-2f0e-4790-a62a-1c228ccbfeb9/Lisa+Bio+Pic.jpg</image:loc>
      <image:title>Our Chefs - Lisa Vesely, CPC</image:title>
      <image:caption>she/they Special Diets · Nutrition · Nourishing Comfort Food Lisa has spent much of her career working in food service, including 10 years as a residential care cook preparing special diets for seniors, as well as experience in a top-rated food cart and a locally owned bakery. She is currently pursuing her Master's Degree in Nutrition at the National University of Natural Medicine (NUNM), deepening her understanding of nourishment for the body, mind, and spirit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/2b12dceb-b2c1-475c-a4e0-0465650a25e7/Website+Headshot+-+Suah+Yu.jpg</image:loc>
      <image:title>Our Chefs - Suah Yu, CPC</image:title>
      <image:caption>she/her Korean-Inspired Cooking · Nutrition · Sustainability Suah grew up in a Korean household where food was a language of love, connection, and care. With a background in Industrial Design and Sustainability, Suah brings a thoughtful and intentional approach to cooking, drawing on her interest in nutrition and holistic wellness to create meals that are nourishing, satisfying, and deeply comforting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/3d746c15-3612-4c20-9691-5a7ae2504cb2/Olivia+Obrien+Bio.jpg</image:loc>
      <image:title>Our Chefs - Olivia O’Brien, CPC</image:title>
      <image:caption>she/her Nutrition · Food as Medicine · Hospitality Olivia earned her Bachelor of Science in Nutrition from the National University of Natural Medicine (NUNM) and is currently completing her Master of Science in Clinical Nutrition at NUNM. Her background in restaurant hospitality and nutrition informs a food-as-medicine approach that balances thoughtful nourishment with creativity, flavor, and beautiful ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/0522454d-ea3c-484f-8f26-b2f35d45b5e5/Meaghan+FitzPatrick+Bio+Pic.jpg</image:loc>
      <image:title>Our Chefs - Meaghan FitzPatrick, CPC</image:title>
      <image:caption>she/her Food Studies · Mexican-American Cooking · Fermentation Meaghan earned her degree in Journalism with a minor in Food Studies from the University of Oregon, where her capstone work included hands-on experience with the school's Urban Farm. With Mexican-American roots and a background as a freelance food writer and fermentation enthusiast, Meaghan brings curiosity, sustainability, and a deep love of nourishing food to her cooking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/f93f75fa-b4c1-4a10-8557-28b26aee9ceb/0E406FA3-5269-494E-87CF-C6CFC1FF376A_1_102_a.jpg</image:loc>
      <image:title>Our Chefs - Lauren van Staveren, CPC</image:title>
      <image:caption>she/her Functional Nutrition · Food as Medicine · Gluten-Free Cooking Lauren's experience navigating her own food sensitivities led her to discover the powerful connection between nutrition and wellbeing. She went on to earn a degree in Functional Nutrition, developing a passion for creating flavorful, comforting meals that support the body while proving that nutritious food never has to feel restrictive.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sagehomechef.com/careers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/c42b7248-a174-45f8-b38d-1f503f912431/unsplash-image-IMMHJRp4dcM.jpeg</image:loc>
      <image:title>Careers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sagehomechef.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-23</lastmod>
  </url>
  <url>
    <loc>https://sagehomechef.com/consultation-confirmed</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/398c34b5-230b-4661-ba51-ded55806680e/IMG_0627.jpg</image:loc>
      <image:title>Consultation Confirmed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/1bd08e28-1475-4bce-8b25-e8aaa3b062d6/IMG_0083.jpeg</image:loc>
      <image:title>Consultation Confirmed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/d477c6ee-6e77-45a1-b702-724e5e5be2e9/IMG_8677.jpg</image:loc>
      <image:title>Consultation Confirmed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sagehomechef.com/menu-planning-recipe-development</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/597a90a2e58c6280d4e9f3e9/ff4bec46-7e7b-401e-9a18-d8f16fbea9ce/unsplash-image-Q_Moi2xjieU.jpg</image:loc>
      <image:title>Menu Planning &amp; Recipe Development - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

